Real Food Recipes Blog

These dandelion muffins are gluten free, dairy free, refined sugar free and kid approved. They are packed with wonderful nutrition and the taste of lemon, blueberry and sweet, dandelion honey-like flavor.

Lemon Balm Popsicles made with lemon balm and honey. Refreshing, delicious & filled with wonderful benefits. Lemon Balm is one of the best calming herbs and has a profound effect on anxiety, depression, ADHD/ADD and viruses.

Weeknight Skillet Cod with Fresh Tomatoes and Basil. 15 minutes from start to finish! Keto, Paleo, Whole30.

An easy, healthy, homemade chia seed drink recipe. The copycat version of Mamma Chia's Strawberry Lemonade. Made with real fruit, honey and chia seeds!

The best homemade balsamic dressing recipe! Here's our family secret recipe that's been enjoyed by many for years. Enjoy!

Violet and Dandelion Lemonade made from foraged wild violets and dandelions in your backyard. This highly nutritious, mineral rich drink is a delicious way to strengthen the immune system, too!

Learn how to cook perfect oven baked salmon with this easy technique that turns out perfect every time! Quick, easy, healthy and delicious!

This Smoky Sweet Potato Soup recipe is nourishing, delicious and so easy to make! It's just 5 simple ingredients. Paleo, Whole30, Vegan.

Learn how to make ice cream using fresh snow! It's delicious, fun and it's only 2 ingredients! Dairy and dairy free recipe included.

How to make Pine Tea for cold and flu season, coughs and respiratory support. Learn the many benefits of pine needles and how to correctly identify a pine tree.

Broccoli Salad gets a Keto makeover. This mouth watering Keto version has chicken, bacon and blue cheese, too!

Now you can enjoy the smell & taste of lilacs all year long with this easy, delicious lilac honey recipe. Plus free printable labels for easy gift giving!

How to make Honeysuckle Tea. Learn an easy cold brew or sun tea method to make a delicious and healing tea! A natural antibiotic, liver detoxifier & more!

Supercharged Iced Coffee Recipe especially for fat burning and hormone balance!

No Bake Chocolate Strawberry Tart. Easy to make and so decadent and delicious - perfect for chocolate lovers! Vegan, Gluten Free and Paleo Friendly recipe.

This Easy Greek Fish recipe has restaurant worthy flavor yet is simple enough to make on a busy weeknight! It's a one pan, healthy meal that's Keto, Paleo, Whole30 and Gluten Free.

One Pan Meal: Ranch Chicken and Veggies! Whole30, Keto, Paleo, Gluten Free. Have an easy, healthy, one pan meal on the table in minutes!

Homemade, healthy fudge made with coconut oil! This Coconut Oil Chocolate Fudge Recipe is made with metabolism boosting coconut oil and antioxidant powerhouse cacao powder. 5 ingredients in under 5 minutes! Keto, Paleo, Vegan, Gluten Free

Learn how to dry brine your turkey or chicken using an easy dry brining recipe containing a touch of orange and maple with all the traditional Thanksgiving flavors. I always get asked for this recipe because it makes the most flavorful and crispiest skin turkey and chicken!

This easy weeknight Butternut Squash Chicken Skillet recipe is sure to please all tastebuds! Have a healthy and delicious, Whole30, Paleo approved, one pan meal ready in just 20 minutes!

Sloppy Joes get a healthy, slow cooker, Fall makeover! You'll love this easy, delicious & healthy Pumpkin Sloppy Joes recipe...made right in the crockpot!

These flourless Pumpkin Power Cookies are jam packed with nutrition! Makes a great grab and go healthy snack. Paleo, Gluten Free and Vegan.

High Protein, Fat Burning Breakfast Smoothie Recipe with simple, all natural ingredients that help control cravings, boost metabolism and can help you lose weight! Paleo, Gluten Free.

This is the best homemade lemonade recipe using real lemons and honey. It's so simple, fresh, delicious & refreshing! Kid approved!

If you are looking for a delicious, healthy, grain free Peach Muffins recipe, then look no further! This simple recipe uses fresh peaches. Paleo.

Watermelon Salad recipe with mixed salad greens, blueberries and almonds topped with a Coconut Lime Dressing. Paleo, Vegan, Vegetarian.

Delicious, creamy zucchini soup, but without the dairy! This easy, Dairy Free Zucchini soup is not only flavorful, but Paleo & Whole30 approved, too!

This easy Garlic Lime Chicken Freezer Meal recipe is a weekly staple and family favorite! Paleo, Gluten Free, Whole30 friendly for an easy, healthy dinner that's ready in minutes!

You have to try this Dairy Free Nacho Cheese Dip to believe it! It's healthy, made with sweet potatoes! It's so delicious & tastes like the real thing!

Give this Buffalo Ranch Deviled Eggs recipe a try for a quick, easy and healthy appetizer, party food or snack! Paleo, Whole30, Gluten free.

Try this easy and healthy lemon chicken skillet with broccoli recipe! Full of delicious lemon and garlic flavor - you're sure to love the pan sauce, too!

Learn how to make a daily detox smoothie packed full of good nutrition. This detox smoothie recipe helps cleanse toxins and strengthens detoxification pathways.

Anti-Aging Coffee Bean Face Oil Recipe that reverses the signs of aging! Great for under eye area, where it smooths, tightens, firms & reduces wrinkles!

These Honey Chipotle Meatballs are just a bit sweet and just a bit spicy. You'll love this easy meatball recipe that's Paleo and Gluten Free.

This easy Crock Pot Lemon Pork recipe is sure to please! Put a few simple ingredients in your slow cooker and in 8 hours you'll be drooling!