Primally Inspired Real food, Natural Remedies, Holistic Living

These dandelion muffins are gluten free, dairy free, refined sugar free and kid approved. They are packed with wonderful nutrition and the taste of lemon, blueberry and sweet, dandelion honey-like flavor.

Lemon Balm Popsicles made with lemon balm and honey. Refreshing, delicious & filled with wonderful benefits. Lemon Balm is one of the best calming herbs and has a profound effect on anxiety, depression, ADHD/ADD and viruses.

Weeknight Skillet Cod with Fresh Tomatoes and Basil. 15 minutes from start to finish! Keto, Paleo, Whole30.

An easy, healthy, homemade chia seed drink recipe. The copycat version of Mamma Chia's Strawberry Lemonade. Made with real fruit, honey and chia seeds!

The best homemade balsamic dressing recipe! Here's our family secret recipe that's been enjoyed by many for years. Enjoy!

Violet and Dandelion Lemonade made from foraged wild violets and dandelions in your backyard. This highly nutritious, mineral rich drink is a delicious way to strengthen the immune system, too!

Learn how to cook perfect oven baked salmon with this easy technique that turns out perfect every time! Quick, easy, healthy and delicious!

Spring wild edible and medicinal plants that you can find growing in your lawn! Learn easy to identify and very common spring lawn weeds that can be used for free food and medicine.

A healing and nourishing Customizable DIY Dry Shampoo Recipe. This homemade dry shampoo recipe can be custom blended for dandruff, dry hair, fragile hair, oily hair, hair growth, hair loss, lice prevention, blonde hair,  brown hair, dark hair, and white or gray hair.

Collaborative Problem Solving is a method that teaches how to communicate and navigate issues with your child in a respectful, collaborative way. Here's how to do it....

Elderberry Gummies Recipe that's kid approved for cold and flu season! Harness the natural power of elderberries to help prevent a cold, flu or respiratory ailment or to shorten the duration of one.

This Smoky Sweet Potato Soup recipe is nourishing, delicious and so easy to make! It's just 5 simple ingredients. Paleo, Whole30, Vegan.

Learn how to make ice cream using fresh snow! It's delicious, fun and it's only 2 ingredients! Dairy and dairy free recipe included.

How to make Pine Tea for cold and flu season, coughs and respiratory support. Learn the many benefits of pine needles and how to correctly identify a pine tree.

Broccoli Salad gets a Keto makeover. This mouth watering Keto version has chicken, bacon and blue cheese, too!

Make your own Custom DIY Herbal Clay Mask and Scrub. Achieve healthy, balanced, glowing skin by using herbs and clay specific to your skin type!

ACV Spray for dogs is an all natural, DIY recipe that repels fleas, ticks, flies and other insects, removes odor, detangles, adds gloss, softens fur, alleviates itchiness & soothes skin conditions!

Apple cider vinegar hair repair spray for healthy, shiny, frizz free hair. DIY Recipe using ACV and herbs that strengthen and repair hair and scalp.

An all natural, color changing, "magic" lavender lemonade recipe using butterfly pea flowers.  This recipe is fun and filled with health benefits, too!

The best homemade play dough recipe winner using natural colors. This recipe is extremely long lasting and stays silky soft for up to a year!

The 5 easiest indoor plants that are virtually indestructible, incredibly resilient, air purifying & tolerate pretty much anything you throw at it.

Learn how to prevent seasonal allergies naturally and get natural relief for your seasonal allergies. Here are simple tips to boost your body so you never get seasonal allergies in the first place!

Now you can enjoy the smell & taste of lilacs all year long with this easy, delicious lilac honey recipe. Plus free printable labels for easy gift giving!

Honey Mask DIY - Learn how to do a honey mask & 5 easy recipes for different skin conditions like acne, dry & oily skin so you can achieve healthy, glowing skin!

Say hello to fresh, youthful eyes with this DIY Coffee Eye Cream Recipe! This homemade eye balm targets puffy eyes, dark circles and fine lines.

Herbs can help decongest a stuffy nose, gently lower a high fever, calm an over tired baby, soothe irritated skin, help colic, digestive issues and more. Learn the best herbs for babies and kids. Plus, how and when to use them for the most common childhood ailments.

Ever wondered how to do baby led weaning? Look no further - the Ultimate Baby Led Weaning Guide is here! Learn baby led weaning tips, benefits, first foods and more.

Learn how to make a homemade Arnica Oil for rapid relief of bruises, swelling, pain and muscle soreness. Arnica is one of the top effective and natural first aid remedies!

It's been a whole year since I've regularly updated the blog. Here's what I've been up to!

Say hello to instantly radiant and bright skin with this easy Brightening Face Mask Recipe. Free Printable Labels for DIY gift giving.

How to make Honeysuckle Tea. Learn an easy cold brew or sun tea method to make a delicious and healing tea! A natural antibiotic, liver detoxifier & more!

Supercharged Iced Coffee Recipe especially for fat burning and hormone balance!

Say bye to your seasonal allergy symptoms with this natural, Homemade Seasonal Allergy Nose Balm. This simple DIY recipe really works and works quickly!

DIY Lemon Face Scrub with free printable labels. This easy homemade scrub recipe gives you the smoothest, glowing skin! Suitable for all skin types.

No Bake Chocolate Strawberry Tart. Easy to make and so decadent and delicious - perfect for chocolate lovers! Vegan, Gluten Free and Paleo Friendly recipe.