Maple and Mustard Harvest Roasted Chicken Here is an easy, healthy dinner recipe that is sure to please your family plus it uses all the in season fall vegetables. I think you’ll really like this maple mustard sauce, too. There are plenty of good carbohydrates in this meal so if you are ...

No flour, low carb, high protein pumpkin pancakes!

Roasted Chili Garlic Broccoli  Broccoli is in abundance this fall season so if you didn’t grow your own, stop by your local produce farm and pick some up! Zach can eat plain broccoli all day long, but I am always looking for new, creative ways to liven it up. The ...

These little treats are the perfect size to pop in your mouth when you want to indulge in something chocolatey.

Easy Creamy Zucchini Soup I can never find enough zucchini recipes for all the zucchini that comes from my garden. This is a tasty soup that will help use up some of your zucchini. I like to double or triple this recipe and freeze for fall and winter, too. You’ll ...

  Fall Harvest Chicken Soup It’s no secret that I adore all things Fall. From the glorious autumn backdrops of nature to the fresh flavors of pumpkin and butternut squash, I savor every moment of my favorite season. The Fall local, in season produce are among my favorites, too. I ...

 Be Primally Inspired when you EAT, MOVE, and LIVE! I chose to leave out the lengthy scientific reasoning behind the Primal nutrition plans and made this as easy to understand as I could. If you would like more detailed explanations of anything or have further questions, please contact me and ...

Welcome to my new Primally Inspired website. Thanks for stopping by! You’ll be able to find home fitness routines, clean eating recipes, and much more for the healthy Primal lifestyle. My recipes are gluten free, grain free, and paleo and primal inspired creations. I hope you enjoy the site!

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