Featured

These energy balls are the perfect, healthy snack for when you need an energy boost! Paleo, Vegan, Gluten Free.

Learn how to make the most luxurious whipped coconut oil and 10 brilliant ways to use it from a DIY lubricant to a facial scrub.

This dinner is like a flavor explosion in your mouth. Tangy honey mustard paired with smoky bacon and then add in lightly carmelized onions and mushrooms - so delicious!

If you need a healthier alternative to traditional flour and sugar filled Easter cupcakes, give these orange cream cupcakes a try. Paleo and Gluten Free.

Learn when and what to eat after your workouts or competition so you can recover faster.

Try making these homemade Cadbury eggs for Easter! They contain real, high quality ingredients, no refined sugars and are so delicious!

My favorite flavor macaroon transforms into a kid friendly, crowd pleasing dinner!

Deviled eggs get a makeover just in time for Easter! Try making these with the secret ingredients and you'll have people lined up asking for the recipe!

Learn how to make your very own homemade mayonnaise in less than 30 seconds!

Pre-workout nutrition: Learn when, how much and what to eat before your workouts for optimum performance.

Create a healthy, fun filled themed dinner for Saint Patrick's Day!

You'll never buy store bought dip once you try this amazing homemade version! The best part is that you control the ingredients - no MSG or artificial ingredients in this dip!

Give these creamy loaded mashed parsnips a try for Saint Patrick's Day!

This bodyweight, fat blasting workout is designed to push you to your max for twenty minutes so you are getting an amazing workout in little time.

Use this pure fruit sweetener as a substitute for other sweeteners like honey and maple syrup!

Learn the problems with counting calories, the real reason behind the weight gain and what you can do to stop it for good.

Celebrate Saint Patrick's Day with some corned beef in cabbage rolls! These taste just like a Reuben sandwich!

You can still have your shamrock shake and stay healthy, too! Here's my recipe for the Paleo Shamrock Shake!

This wonderfully delicious baked grapefruit crisp would be a great addition to your breakfast or a nice, healthy treat for dessert.

This easy to make breakfast souffle with fresh or frozen fruit will please even the pickiest of kids.

Learn why kettlebells are the most effective way to workout. Plus a new build your best body yet kettlebell workout that works your total body for maximum fat blasting, calorie scorching and muscle sculpting.

Another avocado recipe that will even make avocado haters ask for the recipe. This fried avocado paired with this slammin dipping sauce is a magical combination.

This paleo lemon bread tastes like the expensive coffee shop lemon loaf, but this is full of real, wholesome & healthy ingredients!

Learn the best stretches to help low back pain and posture! Picture descriptions to the best stretches and yoga poses that alleviate and prevent back pain.

This salad is piled high with sticky bbq sauce coated beef and tons of yummy veggies. It may very well become your new favorite way to eat a salad!

You would never guess that these fancy pancakes don't contain any grains! These are a wonderful gluten free option to treat yourself for breakfast and they smell and taste just like vanilla chai tea!

A total body couples/partner workout routine just in time for Valentine's Day! Modifications available including those without a partner and easier ways to perform the exercises.

This is the birthday dinner that my husband asked for 3 years in a row! It's his favorite and hopefully will become your new fav, too!

Making banana chips in your oven is easy-peasy! Plus a fun and healthy Valentine's Day snack and craft idea for your kids!

Learn how to make the best healthy BBQ sauce! All your friends will ask you for the recipe after trying it!

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Bite into these cupcakes and get a fun surprise! These are the perfect cupcakes to bring to a Valentine's Day party! Grain, Dairy, Nut Free.

Surprise your honey with this for Valentine's Day dinner! It looks super fancy, but it's so simple to make!

Impress your guests with this delicious and full of wholesome ingredients dessert that's just in time for Valentine's Day. It contains no grains and no dairy and is so good!

Learn why total body workouts are your best option for building strength and losing fat. Plus a new total body workout designed to build strength and improve your balance, stability, and coordination!