Dark Chocolate? Breakfast? Healthy? Yes, yes and yes!
Read More »Featured
Blood Orange “Dreamsicle” Ice Cream (Dairy Free)
This blood orange ice cream was said to be the best thing in the universe. Yes, the universe! Plus, it's dairy free and full of good for you ingredients. And you don't even have to have an ice cream maker to make it!
Read More »Blood Orange Salsa and Tilapia over Broccoli Slaw
Try this refreshing dinner or just make the blood orange salsa. It's great over salad greens or meats like fish and chicken!
Read More »Tuesday Training: 10 Natural Tips To Get Good Sleep and a Part 2 Wake Up Sleepyhead Workout
Discover 10 natural ways to get good sleep and 2 more energy boosting workouts!
Read More »Dark Chocolate Double Dipped Blood Oranges
Blood oranges. Dark chocolate. Need I say more? Super simple and healthy treat for all the dark chocolate lovers out there!
Read More »Meyer Lemon, Proscuitto and Spinach Smothered Chicken
Meyer Lemons are in season now, so hurry and pick some up because you'll definitely want to make this healthy dinner with spinach, proscuitto, chicken and Meyer Lemons. All the flavors are mind blowing together!
Read More »Tuesday Training: The Importance of Sleep and a Wake Up Sleepyhead Workout
Learn why sleep is one of the most important things you can do. Plus a really great, really fast 4 minute workout you can do in the morning that will give you tons of energy to last the whole day!
Read More »Healthy Butternut Squash Shephard’s Pie
Try this healthy version of a favorite comfort food: shepherd's pie. Chances are you will never go back to the traditional version!
Read More »Rock Salt Roasted Chicken
Give this rock salt, roasted chicken a try. I'll guarantee it'll be one of the yummiest whole chickens you will ever eat!
Read More »Tuesday Training: Tips to Beat the Winter Blues and An I Can’t Get Off The Couch Total Body Workout
Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you don't even have to leave your couch!
Read More »Cinnamon Vanilla Almond Butter Banana Pops
Chocolate Covered Banana Pops with Almond Butter! Learn how to make this healthy treat that kids and adults love!
Read More »Tuesday Training: Tips to Keep New Year’s Resolutions and A New Year, A New You Workout Routine
Tips to keep you motivated during the whole year and a New Year, A New You Workout Routine to get your year started off on the right foot!
Read More »Bacon Avocado Cups with Balsamic Glaze
You've got to try these sinfully delicious avocados filled with bacon and then glazed with balsamic. Utterly fantastic.
Read More »One Pan Wonders: Better Than a Steakhouse Steak and Balsamic Veggies
Don't go out to a steakhouse when you can make your own steak that tastes even better! A whole steak meal, complete with veggies is on the table in no time flat!
Read More »Holiday Clementine Spinach Salad with Candied Almonds
This refreshing, festive salad is perfect to please a crowd during the holidays!
Read More »Pomegranate Clementine Holiday Ham Glaze
A holiday ham glaze just in time for Christmas!
Read More »Dark Chocolate Orange and Pomegranate Truffles
The darling truffles are just as cute as they are delicious. The pomegranate juicy, sweet arils are a wonderful surprise in these truffles!
Read More »10 Tips to Prevent Getting Sick or Shorten a Cold or Flu and an Immune Boosting Workout When You Are Sick
Cold and flu season is upon us! Learn how you can prevent getting sick or shorten the duration of a cold or flu. Also a healing workout to strengthen your immune system included!
Read More »One Pan Wonders: Orange Salmon with Broccoli and Red Pepper
Another One Pan Wonder is here and just as before, it's quick, super tasty, and healthy. Salmon, broccoli, red pepper and orange wedges grace the pan this time around.
Read More »Gingerbread Breakfast Souffle
This gingerbread breakfast souffle is a nutritious way to start your day!
Read More »Tuesday Training: Pullup Training for Beginners to Advanced Athletes
Learn how to do a pullup here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.
Read More »One Pan Wonders: Italian Sausages with Winter Squash
These one pan wonder dinners are a quick and easy way to get a healthy meal on the table in no time flat!
Read More »Paleo Peppermint Brownie Roll – Grain, Dairy, Nut Free
This Paleo Peppermint Brownie Roll is festive and delicious! It's a guest favorite at parties and no can believe it's a healthy dessert!
Read More »Tuesday Training: Fabulous Fitness Gift Idea and A TRX Total Body Toning Workout
Learn why a TRX is the best piece of equipment you can have in your workout arsenal. And check out a special Christmas coupon code for Primally Inspired readers!
Read More »Dairy Free Dark Chocolate Peppermint Hot Cocoa and Peppermint Mocha Latte
This dairy free versions of this creamy, decadent, dark chocolate peppermint hot cocoa and peppermint mocha latte hit the spot on a cold, wintery day!
Read More »Eggnog Breakfast Cake with a Maple Butter Glaze: Grain and Nut Free
This breakfast cake is so yummy and you'll never even realize that it doesn't contain any grains!
Read More »Greek Inspired Stuffed Chicken Breasts in the Crockpot
This Greek inspired crockpot dish is so flavorful and no one will ever guess that it's made in the crockpot!
Read More »Tuesday Training: How to Lose that Tummy and a Get Those Abs out of Hiding Workout
Learn how to tighten and tone your tummy and it's not by doing hundreds of crunches!
Read More »Dairy Free, Delicious Eggnog
This dairy free eggnog is a delightful and much healthier version of the classic holiday drink. Dairy and coconut free suggestions available, too.
Read More »Thanksgiving Leftovers: Turkey, Apple, Avocado and Walnut Lettuce Wraps with Fresh Cranberry Sauce
What a perfect way to use leftover Thanksgiving turkey! These lettuce wraps are delicious, filling and healthy.
Read More »Tuesday Training: Holiday Temptation Tips and an I Ate Too Much Pumpkin Pie Workout
If you indulge a little too much this Thanksgiving, I got you covered with this fat blasting and calorie scorching body weight workout!
Read More »Grain Free, Dairy Free Pumpkin Cheesecake Cups
Does life get any better than pumpkin and cheesecake combined together? Delicious dairy and dairy free options available plus no grains and no refined sugar!
Read More »Friday Favorites: Homemade Deodorant Recipe That Really Works!
This homemade deodorant recipe is the best deodorant I've ever tried! Learn how to make it and why it's featured in my Friday Favorites!
Read More »No grains, no dairy, no refined sugar Pumpkin Roll
This amazingly delicious pumpkin roll has no grains, no dairy and no refined sugars! That's a lot of no's, but when you eat it, you will say yes, yes, yes!
Read More »Tuesday Training: The Importance of Variety and a Medicine Ball Flab Fighter, Flat Stomach Workout
Fight the flab and get a rock solid stomach with this medicine ball workout routine!
Read More »