Fitness

Learn the exciting health benefits of infrared sauna therapy based on clinical studies and the latest research! Plus read my surprising results from using an infrared sauna including eliminating my chronic pain!

Learn 5 desk stretches to incorporate in your daily office life. Learn this simple desk exercise routine with easy to follow picture descriptions!

I ate raw liver for 3 years. Here's what happened....

Shedding belly fat is close to impossible if you don't understand this one thing. Learn how to lose belly fat for good with no gimmicks, shakes, or pills.

Did you know that protein can help you lose weight? But did you ever wonder how much you should eat each day? Learn the answer here!

Got neck pain? New study finds these neck pain natural remedies work better than painkillers for sub-acute neck pain.

Ditch the protein powders and try this real food, workout recovery protein shake with gelatin! Every ingredient aids in muscle rebuilding and recovery!

Learn how to stay healthy and avoid gaining weight while on vacation!

Do you have upcoming travel plans? You can still get your exercise in while traveling. Jules' Fuel gives us a super quick 10 minute effective workout specifically designed for traveler's!

Are you considering joining the Intermittent fasting bandwagon? Brad Shepherd, co-owner of Fooduciary, gives us the low-down on intermittent fasting and why it may not be right for you.

Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with this trail workout!

Learn when and what to eat after your workouts or competition so you can recover faster.

Pre-workout nutrition: Learn when, how much and what to eat before your workouts for optimum performance.

This bodyweight, fat blasting workout is designed to push you to your max for twenty minutes so you are getting an amazing workout in little time.

Learn the problems with counting calories, the real reason behind the weight gain and what you can do to stop it for good.

Learn why kettlebells are the most effective way to workout. Plus a new build your best body yet kettlebell workout that works your total body for maximum fat blasting, calorie scorching and muscle sculpting.

Learn the best stretches to help low back pain and posture! Picture descriptions to the best stretches and yoga poses that alleviate and prevent back pain.

A total body couples/partner workout routine just in time for Valentine's Day! Modifications available including those without a partner and easier ways to perform the exercises.

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Learn why total body workouts are your best option for building strength and losing fat. Plus a new total body workout designed to build strength and improve your balance, stability, and coordination!

Discover 10 natural ways to get good sleep and 2 more energy boosting workouts!

Learn why sleep is one of the most important things you can do. Plus a really great, really fast 4 minute workout you can do in the morning that will give you tons of energy to last the whole day!

Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you don't even have to leave your couch!

Tips to keep you motivated during the whole year and a New Year, A New You Workout Routine to get your year started off on the right foot!

Cold and flu season is upon us! Learn how you can prevent getting sick or shorten the duration of a cold or flu. Also a healing workout to strengthen your immune system included!

Learn how to do a pullup here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.

Learn why a TRX is the best piece of equipment you can have in your workout arsenal. And check out a special Christmas coupon code for Primally Inspired readers!

Learn how to tighten and tone your tummy and it's not by doing hundreds of crunches!

If you indulge a little too much this Thanksgiving, I got you covered with this fat blasting and calorie scorching body weight workout!

Fight the flab and get a rock solid stomach with this medicine ball workout routine!

Learn why lifting with kettlebells is one of the greatest workouts you can do. Plus a free, super fast and challenging kettlebell routine!

Try this super fast, killer sprint workout today! All you need is a set of stairs and a kick butt attitude to blast some fat!

   Kelly’s Tuesday Training Tip: Less is more, but less is not easier. Unlocking the secret to burning fat and creating lean muscle  Ok, let’s be honest here. How many of you think that if a little bit of exercise firms and tones than a lot of exercise will turn ...

See how training with high intensity and low intensity days can improve your overall fitness and strength.