This gingerbread breakfast souffle is a nutritious way to start your day!
Read More »Real Food Recipes Blog
One Pan Wonders: Italian Sausages with Winter Squash
These one pan wonder dinners are a quick and easy way to get a healthy meal on the table in no time flat!
Read More »Paleo Peppermint Brownie Roll – Grain, Dairy, Nut Free
This Paleo Peppermint Brownie Roll is festive and delicious! It's a guest favorite at parties and no can believe it's a healthy dessert!
Read More »Dairy Free Dark Chocolate Peppermint Hot Cocoa and Peppermint Mocha Latte
This dairy free versions of this creamy, decadent, dark chocolate peppermint hot cocoa and peppermint mocha latte hit the spot on a cold, wintery day!
Read More »Eggnog Breakfast Cake with a Maple Butter Glaze: Grain and Nut Free
This breakfast cake is so yummy and you'll never even realize that it doesn't contain any grains!
Read More »Greek Inspired Stuffed Chicken Breasts in the Crockpot
This Greek inspired crockpot dish is so flavorful and no one will ever guess that it's made in the crockpot!
Read More »Dairy Free, Delicious Eggnog
This dairy free eggnog is a delightful and much healthier version of the classic holiday drink. Dairy and coconut free suggestions available, too.
Read More »Thanksgiving Leftovers: Turkey, Apple, Avocado and Walnut Lettuce Wraps with Fresh Cranberry Sauce
What a perfect way to use leftover Thanksgiving turkey! These lettuce wraps are delicious, filling and healthy.
Read More »Grain Free, Dairy Free Pumpkin Cheesecake Cups
Does life get any better than pumpkin and cheesecake combined together? Delicious dairy and dairy free options available plus no grains and no refined sugar!
Read More »No grains, no dairy, no refined sugar Pumpkin Roll
This amazingly delicious pumpkin roll has no grains, no dairy and no refined sugars! That's a lot of no's, but when you eat it, you will say yes, yes, yes!
Read More »Autumn Grilled Chicken Spinach Salad with Warm Bacon Vinaigrette
This autumn salad will delight your eyes and your taste buds! It's so colorful and so delicious!
Read More »Crockpot Paleo Pork and Pumpkin Chili (our all time favorite chili!)
This is our all time favorite chili and it's a cinch to make, too!
Read More »Balsamic Glazed Portobello Stuffed Mushroom Caps
These stuffed mushrooms have such amazing flavor that even people who don't like mushrooms rave about them!
Read More »Salami Stuffed Banana Peppers
This is an easy to make snack that tastes so good! I've also included a dairy free option.
Read More »A Halloween Treat: Dark Chocolate Almond Butter Cups
These little cups don't have any added sugar, but you would never know it. This is a much healthier option than all the sugar loaded Halloween candy.
Read More »No Added Sugar, No Grains, Easy and Amazing Paleo Banana Bread
You will be pleasantly surprised that there is no added sugar and no grains in this delicious and healthy paleo banana bread. It's a gluten free, Paleo and Primal treat and is great for breakfast!
Read More »Balsamic Slow Cooker Chicken Over Zucchini Noodles
All the flavors of Italian without the unhealthy carbs! This is a delicious, gluten free, healthy slow cooked meal that the whole family will enjoy.
Read More »Cutest Halloween Dinner – Jack-o-lantern Philly Steak Stuffed Peppers
Aren't these little jack-o-lantern stuffed peppers adorable for Halloween? You will love how they taste, too - they are low carb, gluten free, healthy, and delicous!
Read More »Paleo Pumpkin Spiced Muffins
These Pumpkin Spiced Muffins have no grains, low sugar, and high protein so they are the perfect healthy breakfast or snack. These are my all-time favorite muffins!
Read More »Paleo Sausage Stuffed Acorn Squash
This dinner not only looks festive for Fall, but it tastes delicous and uses local, in season vegetables that you can easily find this time of year at the farmer's market.
Read More »Smoky Chipotle Toasted Pumpkin Seeds
These tasty toasted pumpkin seeds are filled with antioxidants, fiber, and protein and make the perfect Fall snack.
Read More »Paleo Apple Cinnamon Breakfast Cake (Grain, Dairy, Nut Free)
High protein, no grains, low sugar w/ sweetener free option, gluten free, nut free, Paleo Breakfast Cake.
Read More »Maple and Mustard Harvest Roasted Chicken
Maple and Mustard Harvest Roasted Chicken Here is an easy, healthy dinner recipe that is sure to please your family plus it uses all the in season fall vegetables. I think you’ll really like this maple mustard sauce, too. There are plenty of good carbohydrates in this meal so if you are ...
Read More »Paleo Pumpkin Pancakes
No flour, low carb, high protein pumpkin pancakes!
Read More »Roasted Chili Garlic Broccoli
Roasted Chili Garlic Broccoli Broccoli is in abundance this fall season so if you didn’t grow your own, stop by your local produce farm and pick some up! Zach can eat plain broccoli all day long, but I am always looking for new, creative ways to liven it up. The ...
Read More »Dark Chocolate Coconut Bites
These little treats are the perfect size to pop in your mouth when you want to indulge in something chocolatey.
Read More »Easy Creamy Zucchini Soup
Easy Creamy Zucchini Soup I can never find enough zucchini recipes for all the zucchini that comes from my garden. This is a tasty soup that will help use up some of your zucchini. I like to double or triple this recipe and freeze for fall and winter, too. You’ll ...
Read More »Fall Harvest Chicken Soup
Fall Harvest Chicken Soup It’s no secret that I adore all things Fall. From the glorious autumn backdrops of nature to the fresh flavors of pumpkin and butternut squash, I savor every moment of my favorite season. The Fall local, in season produce are among my favorites, too. I ...
Read More »Protected: Desiccated Liver Powder and Desiccated Liver Pills
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