Real Food Recipes Blog

This gingerbread breakfast souffle is a nutritious way to start your day!

These one pan wonder dinners are a quick and easy way to get a healthy meal on the table in no time flat!

This Paleo Peppermint Brownie Roll is festive and delicious! It's a guest favorite at parties and no can believe it's a healthy dessert!

This dairy free versions of this creamy, decadent, dark chocolate peppermint hot cocoa and peppermint mocha latte hit the spot on a cold, wintery day!

This breakfast cake is so yummy and you'll never even realize that it doesn't contain any grains!

This Greek inspired crockpot dish is so flavorful and no one will ever guess that it's made in the crockpot!

This dairy free eggnog is a delightful and much healthier version of the classic holiday drink. Dairy and coconut free suggestions available, too.

What a perfect way to use leftover Thanksgiving turkey! These lettuce wraps are delicious, filling and healthy.

Does life get any better than pumpkin and cheesecake combined together? Delicious dairy and dairy free options available plus no grains and no refined sugar!

This amazingly delicious pumpkin roll has no grains, no dairy and no refined sugars! That's a lot of no's, but when you eat it, you will say yes, yes, yes!

This autumn salad will delight your eyes and your taste buds! It's so colorful and so delicious!

This is our all time favorite chili and it's a cinch to make, too!

These stuffed mushrooms have such amazing flavor that even people who don't like mushrooms rave about them!

This is an easy to make snack that tastes so good! I've also included a dairy free option.

These little cups don't have any added sugar, but you would never know it. This is a much healthier option than all the sugar loaded Halloween candy.

You will be pleasantly surprised that there is no added sugar and no grains in this delicious and healthy paleo banana bread. It's a gluten free, Paleo and Primal treat and is great for breakfast!

All the flavors of Italian without the unhealthy carbs! This is a delicious, gluten free, healthy slow cooked meal that the whole family will enjoy.

Aren't these little jack-o-lantern stuffed peppers adorable for Halloween? You will love how they taste, too - they are low carb, gluten free, healthy, and delicous!

These Pumpkin Spiced Muffins have no grains, low sugar, and high protein so they are the perfect healthy breakfast or snack. These are my all-time favorite muffins!

This dinner not only looks festive for Fall, but it tastes delicous and uses local, in season vegetables that you can easily find this time of year at the farmer's market.

These tasty toasted pumpkin seeds are filled with antioxidants, fiber, and protein and make the perfect Fall snack.

High protein, no grains, low sugar w/ sweetener free option, gluten free, nut free, Paleo Breakfast Cake.

 Maple and Mustard Harvest Roasted Chicken Here is an easy, healthy dinner recipe that is sure to please your family plus it uses all the in season fall vegetables. I think you’ll really like this maple mustard sauce, too. There are plenty of good carbohydrates in this meal so if you are ...

No flour, low carb, high protein pumpkin pancakes!

Roasted Chili Garlic Broccoli  Broccoli is in abundance this fall season so if you didn’t grow your own, stop by your local produce farm and pick some up! Zach can eat plain broccoli all day long, but I am always looking for new, creative ways to liven it up. The ...

These little treats are the perfect size to pop in your mouth when you want to indulge in something chocolatey.

Easy Creamy Zucchini Soup I can never find enough zucchini recipes for all the zucchini that comes from my garden. This is a tasty soup that will help use up some of your zucchini. I like to double or triple this recipe and freeze for fall and winter, too. You’ll ...

  Fall Harvest Chicken Soup It’s no secret that I adore all things Fall. From the glorious autumn backdrops of nature to the fresh flavors of pumpkin and butternut squash, I savor every moment of my favorite season. The Fall local, in season produce are among my favorites, too. I ...

There is no excerpt because this is a protected post.