Primally Inspired Real food, Natural Remedies, Holistic Living

This easy to make breakfast souffle with fresh or frozen fruit will please even the pickiest of kids.

Learn why kettlebells are the most effective way to workout. Plus a new build your best body yet kettlebell workout that works your total body for maximum fat blasting, calorie scorching and muscle sculpting.

Another avocado recipe that will even make avocado haters ask for the recipe. This fried avocado paired with this slammin dipping sauce is a magical combination.

This paleo lemon bread tastes like the expensive coffee shop lemon loaf, but this is full of real, wholesome & healthy ingredients!

Learn the best stretches to help low back pain and posture! Picture descriptions to the best stretches and yoga poses that alleviate and prevent back pain.

This salad is piled high with sticky bbq sauce coated beef and tons of yummy veggies. It may very well become your new favorite way to eat a salad!

You would never guess that these fancy pancakes don't contain any grains! These are a wonderful gluten free option to treat yourself for breakfast and they smell and taste just like vanilla chai tea!

A total body couples/partner workout routine just in time for Valentine's Day! Modifications available including those without a partner and easier ways to perform the exercises.

This is the birthday dinner that my husband asked for 3 years in a row! It's his favorite and hopefully will become your new fav, too!

Making banana chips in your oven is easy-peasy! Plus a fun and healthy Valentine's Day snack and craft idea for your kids!

Learn how to make the best healthy BBQ sauce! All your friends will ask you for the recipe after trying it!

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Bite into these cupcakes and get a fun surprise! These are the perfect cupcakes to bring to a Valentine's Day party! Grain, Dairy, Nut Free.

Surprise your honey with this for Valentine's Day dinner! It looks super fancy, but it's so simple to make!

Impress your guests with this delicious and full of wholesome ingredients dessert that's just in time for Valentine's Day. It contains no grains and no dairy and is so good!

Learn why total body workouts are your best option for building strength and losing fat. Plus a new total body workout designed to build strength and improve your balance, stability, and coordination!

Dark Chocolate? Breakfast? Healthy? Yes, yes and yes!

This blood orange ice cream was said to be the best thing in the universe. Yes, the universe! Plus, it's dairy free and full of good for you ingredients. And you don't even have to have an ice cream maker to make it!

Try this refreshing dinner or just make the blood orange salsa. It's great over salad greens or meats like fish and chicken!

Discover 10 natural ways to get good sleep and 2 more energy boosting workouts!

Blood oranges. Dark chocolate. Need I say more? Super simple and healthy treat for all the dark chocolate lovers out there!

Meyer Lemons are in season now, so hurry and pick some up because you'll definitely want to make this healthy dinner with spinach, proscuitto, chicken and Meyer Lemons. All the flavors are mind blowing together!

Learn why sleep is one of the most important things you can do. Plus a really great, really fast 4 minute workout you can do in the morning that will give you tons of energy to last the whole day!

Try this healthy version of a favorite comfort food: shepherd's pie. Chances are you will never go back to the traditional version!

Give this rock salt, roasted chicken a try. I'll guarantee it'll be one of the yummiest whole chickens you will ever eat!

Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you don't even have to leave your couch!

Chocolate Covered Banana Pops with Almond Butter! Learn how to make this healthy treat that kids and adults love!

Tips to keep you motivated during the whole year and a New Year, A New You Workout Routine to get your year started off on the right foot!

You've got to try these sinfully delicious avocados filled with bacon and then glazed with balsamic. Utterly fantastic.

Don't go out to a steakhouse when you can make your own steak that tastes even better! A whole steak meal, complete with veggies is on the table in no time flat!

This refreshing, festive salad is perfect to please a crowd during the holidays!

A holiday ham glaze just in time for Christmas!

The darling truffles are just as cute as they are delicious. The pomegranate juicy, sweet arils are a wonderful surprise in these truffles!

Cold and flu season is upon us! Learn how you can prevent getting sick or shorten the duration of a cold or flu. Also a healing workout to strengthen your immune system included!

Another One Pan Wonder is here and just as before, it's quick, super tasty, and healthy. Salmon, broccoli, red pepper and orange wedges grace the pan this time around.