Tag Archives: fitness

Did you know that protein can help you lose weight? But did you ever wonder how much you should eat each day? Learn the answer here!

Ditch the protein powders and try this real food, workout recovery protein shake with gelatin! Every ingredient aids in muscle rebuilding and recovery!

Do you have upcoming travel plans? You can still get your exercise in while traveling. Jules' Fuel gives us a super quick 10 minute effective workout specifically designed for traveler's!

Are you considering joining the Intermittent fasting bandwagon? Brad Shepherd, co-owner of Fooduciary, gives us the low-down on intermittent fasting and why it may not be right for you.

Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with this trail workout!

Learn when and what to eat after your workouts or competition so you can recover faster.

Learn the best stretches to help low back pain and posture! Picture descriptions to the best stretches and yoga poses that alleviate and prevent back pain.

Discover 10 natural ways to get good sleep and 2 more energy boosting workouts!

Learn why sleep is one of the most important things you can do. Plus a really great, really fast 4 minute workout you can do in the morning that will give you tons of energy to last the whole day!

Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you don't even have to leave your couch!

Tips to keep you motivated during the whole year and a New Year, A New You Workout Routine to get your year started off on the right foot!

Cold and flu season is upon us! Learn how you can prevent getting sick or shorten the duration of a cold or flu. Also a healing workout to strengthen your immune system included!

Learn how to do a pullup here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.

Learn why a TRX is the best piece of equipment you can have in your workout arsenal. And check out a special Christmas coupon code for Primally Inspired readers!

Learn how to tighten and tone your tummy and it's not by doing hundreds of crunches!

If you indulge a little too much this Thanksgiving, I got you covered with this fat blasting and calorie scorching body weight workout!

Fight the flab and get a rock solid stomach with this medicine ball workout routine!

Learn why lifting with kettlebells is one of the greatest workouts you can do. Plus a free, super fast and challenging kettlebell routine!

See how training with high intensity and low intensity days can improve your overall fitness and strength.

 Be Primally Inspired when you EAT, MOVE, and LIVE! I chose to leave out the lengthy scientific reasoning behind the Primal nutrition plans and made this as easy to understand as I could. If you would like more detailed explanations of anything or have further questions, please contact me and ...

Welcome to my new Primally Inspired website. Thanks for stopping by! You’ll be able to find home fitness routines, clean eating recipes, and much more for the healthy Primal lifestyle. My recipes are gluten free, grain free, and paleo and primal inspired creations. I hope you enjoy the site!