Tag Archives: paleo

Aren't these little jack-o-lantern stuffed peppers adorable for Halloween? You will love how they taste, too - they are low carb, gluten free, healthy, and delicous!

These Pumpkin Spiced Muffins have no grains, low sugar, and high protein so they are the perfect healthy breakfast or snack. These are my all-time favorite muffins!

This dinner not only looks festive for Fall, but it tastes delicous and uses local, in season vegetables that you can easily find this time of year at the farmer's market.

 10 Tips that will get you started and keep you on the right path to HEALTHY EATING Anytime you can incorporate more whole foods and eliminate refined and processed foods, you are doing a great service to your body. But if you want to experience life changing health benefits, avoid sickness ...

These tasty toasted pumpkin seeds are filled with antioxidants, fiber, and protein and make the perfect Fall snack.

High protein, no grains, low sugar w/ sweetener free option, gluten free, nut free, Paleo Breakfast Cake.

 Maple and Mustard Harvest Roasted Chicken Here is an easy, healthy dinner recipe that is sure to please your family plus it uses all the in season fall vegetables. I think you’ll really like this maple mustard sauce, too. There are plenty of good carbohydrates in this meal so if you are ...

No flour, low carb, high protein pumpkin pancakes!

Roasted Chili Garlic Broccoli  Broccoli is in abundance this fall season so if you didn’t grow your own, stop by your local produce farm and pick some up! Zach can eat plain broccoli all day long, but I am always looking for new, creative ways to liven it up. The ...

These little treats are the perfect size to pop in your mouth when you want to indulge in something chocolatey.

Easy Creamy Zucchini Soup I can never find enough zucchini recipes for all the zucchini that comes from my garden. This is a tasty soup that will help use up some of your zucchini. I like to double or triple this recipe and freeze for fall and winter, too. You’ll ...

  Fall Harvest Chicken Soup It’s no secret that I adore all things Fall. From the glorious autumn backdrops of nature to the fresh flavors of pumpkin and butternut squash, I savor every moment of my favorite season. The Fall local, in season produce are among my favorites, too. I ...

 Be Primally Inspired when you EAT, MOVE, and LIVE! I chose to leave out the lengthy scientific reasoning behind the Primal nutrition plans and made this as easy to understand as I could. If you would like more detailed explanations of anything or have further questions, please contact me and ...

Welcome to my new Primally Inspired website. Thanks for stopping by! You’ll be able to find home fitness routines, clean eating recipes, and much more for the healthy Primal lifestyle. My recipes are gluten free, grain free, and paleo and primal inspired creations. I hope you enjoy the site!