Tag Archives: primal

Learn how to make the best healthy BBQ sauce! All your friends will ask you for the recipe after trying it!

Bite into these cupcakes and get a fun surprise! These are the perfect cupcakes to bring to a Valentine's Day party! Grain, Dairy, Nut Free.

Surprise your honey with this for Valentine's Day dinner! It looks super fancy, but it's so simple to make!

Impress your guests with this delicious and full of wholesome ingredients dessert that's just in time for Valentine's Day. It contains no grains and no dairy and is so good!

Dark Chocolate? Breakfast? Healthy? Yes, yes and yes!

This blood orange ice cream was said to be the best thing in the universe. Yes, the universe! Plus, it's dairy free and full of good for you ingredients. And you don't even have to have an ice cream maker to make it!

Try this refreshing dinner or just make the blood orange salsa. It's great over salad greens or meats like fish and chicken!

Blood oranges. Dark chocolate. Need I say more? Super simple and healthy treat for all the dark chocolate lovers out there!

Meyer Lemons are in season now, so hurry and pick some up because you'll definitely want to make this healthy dinner with spinach, proscuitto, chicken and Meyer Lemons. All the flavors are mind blowing together!

Give this rock salt, roasted chicken a try. I'll guarantee it'll be one of the yummiest whole chickens you will ever eat!

You've got to try these sinfully delicious avocados filled with bacon and then glazed with balsamic. Utterly fantastic.

The darling truffles are just as cute as they are delicious. The pomegranate juicy, sweet arils are a wonderful surprise in these truffles!

Another One Pan Wonder is here and just as before, it's quick, super tasty, and healthy. Salmon, broccoli, red pepper and orange wedges grace the pan this time around.

This gingerbread breakfast souffle is a nutritious way to start your day!

These one pan wonder dinners are a quick and easy way to get a healthy meal on the table in no time flat!

This Paleo Peppermint Brownie Roll is festive and delicious! It's a guest favorite at parties and no can believe it's a healthy dessert!

This breakfast cake is so yummy and you'll never even realize that it doesn't contain any grains!

This Greek inspired crockpot dish is so flavorful and no one will ever guess that it's made in the crockpot!

This dairy free eggnog is a delightful and much healthier version of the classic holiday drink. Dairy and coconut free suggestions available, too.

What a perfect way to use leftover Thanksgiving turkey! These lettuce wraps are delicious, filling and healthy.

These stuffed mushrooms have such amazing flavor that even people who don't like mushrooms rave about them!

This is an easy to make snack that tastes so good! I've also included a dairy free option.

  Kelly’s Friday Favorites – Genetic Roulette Movie I believe one of the scariest and most dangerous issues facing this generation is GMO foods. Please educate yourself about the dangers of consuming GMO’s. If you are shopping in a supermarket or eating processed foods, you ARE consuming them without even knowing ...

These tasty toasted pumpkin seeds are filled with antioxidants, fiber, and protein and make the perfect Fall snack.

High protein, no grains, low sugar w/ sweetener free option, gluten free, nut free, Paleo Breakfast Cake.

 Maple and Mustard Harvest Roasted Chicken Here is an easy, healthy dinner recipe that is sure to please your family plus it uses all the in season fall vegetables. I think you’ll really like this maple mustard sauce, too. There are plenty of good carbohydrates in this meal so if you are ...

No flour, low carb, high protein pumpkin pancakes!

Roasted Chili Garlic Broccoli  Broccoli is in abundance this fall season so if you didn’t grow your own, stop by your local produce farm and pick some up! Zach can eat plain broccoli all day long, but I am always looking for new, creative ways to liven it up. The ...

These little treats are the perfect size to pop in your mouth when you want to indulge in something chocolatey.

Easy Creamy Zucchini Soup I can never find enough zucchini recipes for all the zucchini that comes from my garden. This is a tasty soup that will help use up some of your zucchini. I like to double or triple this recipe and freeze for fall and winter, too. You’ll ...

  Fall Harvest Chicken Soup It’s no secret that I adore all things Fall. From the glorious autumn backdrops of nature to the fresh flavors of pumpkin and butternut squash, I savor every moment of my favorite season. The Fall local, in season produce are among my favorites, too. I ...

 Be Primally Inspired when you EAT, MOVE, and LIVE! I chose to leave out the lengthy scientific reasoning behind the Primal nutrition plans and made this as easy to understand as I could. If you would like more detailed explanations of anything or have further questions, please contact me and ...

Welcome to my new Primally Inspired website. Thanks for stopping by! You’ll be able to find home fitness routines, clean eating recipes, and much more for the healthy Primal lifestyle. My recipes are gluten free, grain free, and paleo and primal inspired creations. I hope you enjoy the site!