Tag Archives: training

Do you have upcoming travel plans? You can still get your exercise in while traveling. Jules' Fuel gives us a super quick 10 minute effective workout specifically designed for traveler's!

Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with this trail workout!

Learn when and what to eat after your workouts or competition so you can recover faster.

This bodyweight, fat blasting workout is designed to push you to your max for twenty minutes so you are getting an amazing workout in little time.

Learn why kettlebells are the most effective way to workout. Plus a new build your best body yet kettlebell workout that works your total body for maximum fat blasting, calorie scorching and muscle sculpting.

Learn the best stretches to help low back pain and posture! Picture descriptions to the best stretches and yoga poses that alleviate and prevent back pain.

A total body couples/partner workout routine just in time for Valentine's Day! Modifications available including those without a partner and easier ways to perform the exercises.

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Learn why total body workouts are your best option for building strength and losing fat. Plus a new total body workout designed to build strength and improve your balance, stability, and coordination!

Discover 10 natural ways to get good sleep and 2 more energy boosting workouts!

Learn why sleep is one of the most important things you can do. Plus a really great, really fast 4 minute workout you can do in the morning that will give you tons of energy to last the whole day!

Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you don't even have to leave your couch!

Cold and flu season is upon us! Learn how you can prevent getting sick or shorten the duration of a cold or flu. Also a healing workout to strengthen your immune system included!

Learn how to do a pullup here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.

Learn why a TRX is the best piece of equipment you can have in your workout arsenal. And check out a special Christmas coupon code for Primally Inspired readers!

Learn how to tighten and tone your tummy and it's not by doing hundreds of crunches!

If you indulge a little too much this Thanksgiving, I got you covered with this fat blasting and calorie scorching body weight workout!

See how training with high intensity and low intensity days can improve your overall fitness and strength.