Primally Inspired Real food, Natural Remedies, Holistic Living
Ditch the protein powders and try this real food, workout recovery protein shake with gelatin! Every ingredient aids in muscle rebuilding and recovery!
Read More »Protein Workout Recovery Shake Using Gelatin/Collagen
Tag Archives: workout
Tuesday Training: The Traveler’s 10 Minute Fitness Plan
Do you have upcoming travel plans? You can still get your exercise in while traveling. Jules' Fuel gives us a super quick 10 minute effective workout specifically designed for traveler's!
Read More »Tuesday Training: Hitting the Trails! Total Body Trail Workout
Lace up those shoes and hit the trails with me! On today's workout, we'll incorporate some fun total body exercises and sprints in your hike or trail run. We'll burn more calories, shed extra fat and strengthen those muscles with this trail workout!
Read More »Tuesday Training: What To Eat Before a Workout
Pre-workout nutrition: Learn when, how much and what to eat before your workouts for optimum performance.
Read More »Tuesday Training: Bodyweight Fat Blaster Twenty Minute Workout
This bodyweight, fat blasting workout is designed to push you to your max for twenty minutes so you are getting an amazing workout in little time.
Read More »Tuesday Training: Partner Total Body Workout Routine with Core/Ab Emphasis
A total body couples/partner workout routine just in time for Valentine's Day! Modifications available including those without a partner and easier ways to perform the exercises.
Read More »6 Stretches to Prevent Rounded Shoulders
Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!
Read More »Tuesday Training: Why You Should Do Total Body Workouts and a Total Body Workout to Build Strength and Blast Fat
Learn why total body workouts are your best option for building strength and losing fat. Plus a new total body workout designed to build strength and improve your balance, stability, and coordination!
Read More »Tuesday Training: 10 Natural Tips To Get Good Sleep and a Part 2 Wake Up Sleepyhead Workout
Discover 10 natural ways to get good sleep and 2 more energy boosting workouts!
Read More »Tuesday Training: The Importance of Sleep and a Wake Up Sleepyhead Workout
Learn why sleep is one of the most important things you can do. Plus a really great, really fast 4 minute workout you can do in the morning that will give you tons of energy to last the whole day!
Read More »Tuesday Training: Tips to Beat the Winter Blues and An I Can’t Get Off The Couch Total Body Workout
Has this winter left you feeling blue? Learn how to help your vitamin D levels in the dead of winter. Plus a total body workout that you don't even have to leave your couch!
Read More »Tuesday Training: Tips to Keep New Year’s Resolutions and A New Year, A New You Workout Routine
Tips to keep you motivated during the whole year and a New Year, A New You Workout Routine to get your year started off on the right foot!
Read More »10 Tips to Prevent Getting Sick or Shorten a Cold or Flu and an Immune Boosting Workout When You Are Sick
Cold and flu season is upon us! Learn how you can prevent getting sick or shorten the duration of a cold or flu. Also a healing workout to strengthen your immune system included!
Read More »Tuesday Training: Pullup Training for Beginners to Advanced Athletes
Learn how to do a pullup here! And for those that can crank out double digit pullups, learn how to dramatically increase your current personal best pullup number.
Read More »Tuesday Training: How to Lose that Tummy and a Get Those Abs out of Hiding Workout
Learn how to tighten and tone your tummy and it's not by doing hundreds of crunches!
Read More »Tuesday Training: The Importance of Variety and a Medicine Ball Flab Fighter, Flat Stomach Workout
Fight the flab and get a rock solid stomach with this medicine ball workout routine!
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