Tag Archives: yoga

Learn 5 desk stretches to incorporate in your daily office life. Learn this simple desk exercise routine with easy to follow picture descriptions!

Learn the best stretches to help low back pain and posture! Picture descriptions to the best stretches and yoga poses that alleviate and prevent back pain.

Learn how to do 6 stretches to prevent rounded shoulders and poor posture. You can even do some without getting up from your office chair!

Cold and flu season is upon us! Learn how you can prevent getting sick or shorten the duration of a cold or flu. Also a healing workout to strengthen your immune system included!